Favorite Appetizers
Appetizers & Beverages Breads Breakfast Meals Confections & Snacks Cookies, Cakes & Pies

Desserts Fish & Seafood Main Dish Meals Poultry & Meat Salads Sides Soups Vegetables

Blueberry Sour Cream Pancakes

1 c flour 2 T butter, melted
1 c milk 2 t baking powder
½ sour cream 1 t baking soda
1 egg ¼ t salt
2 T sugar 1 c blueberries

Combine all ingredients except blueberries in large mixing bowl. Beat until well mixed. Gently stir in blueberries. Also delicious without blueberries.

Return to top of page

      Breakfast Burritos or       Keto Scrambled Eggs

1 lb mild sausage 2 peppers of different colors, diced
1 t garlic powder ⅔ c onion, diced
1 t onion powder  
1 t salt 9 eggs, whisked with a bit of cream
½ t pepper 2 ½ c grated cheese
  1 c salsa
tortillas

Cook sausage in large pan (wok). Add seasonings when nearly cooked.

In a large frying pan, sauté peppers in a little oil until nearly done. Add onions. Sauté until onions are opaque. Dump in with sausage.

Clean out frying pan if needed. Scramble eggs in frying pan. Dump in with sausage.

Add cheese and mix until melted. Add salsa. Heat through.

Make Breakfast Burritos with tortillas or eat as is for Keto Scrambled Eggs

Return to top of page

Daybreak Burritos

2 c egg substitute toppings:
½ c milk salsa
2 green onions, sliced guacamole
1 pkg Morning Star Farms breakfast patties, coarsely chopped
½ c shredded Monterey Jack cheese
four tortillas, warmed

Beat egg and milk with wire whisk. Add onion and patties. Pour into lightly oiled skillet and cook until set. Add cheese near the end. Spoon egg mixture into tortillas.

Makes 5 servings. Serve with salsa and guacamole.

Return to top of page

Breakfast Souffle

10 eggs ½ t salt
1 c Bisquick 2 c mozzarella cheese
¼ c melted butter 2 c cheddar cheese
3 c milk ½ onion, minced and softened in microwave for 1 minute
½ t Accent 2 c cooked, chopped ham or 1 lb bacon, cooked and crumbled

Whip eggs and mix together with rest of ingredients. Bake at 350° for 45 to 60 minutes.

Return to top of page

German Pancakes

3 T butter ½ c milk
  ½ t salt
  ½ c flour
  3 eggs

Preheat oven to 450 °. Melt butter in glass pan. Mix rest of ingredients well and pour into hot buttered pan. Bake for 18-20 minutes or until desired doneness.

Return to top of page

Great Granola

6 c regular oats ½ c honey
½ c sliced almonds 1/3 c water
½ c brown sugar 2 oil
1 t cinnamon 1 t almond extract
½ t salt
 
dried fruit, raisins, bananas, etc.
mixed chips: chocolate, butterscotch, white, etc.
  1. Combine all dry ingredients, except dried fruit and chocolate chips, in a large bowl.
  2. Combine wet ingredients and microwave for 1 minute. Pour wet ingredients over dry ingredients and stir well.
  3. Bake on jelly roll pan at 350° for 20 minutes, longer if you want it crunchier. Cool.
  4. Add dried fruit and chocolate chips.
Return to top of page

Oats and Yogurt

½ c slow-cooking oats, uncooked
your choice of just-ripened fruit (apple, banana, orange, berries) or
canned, unsweetened fruit such as peaches
nonfat or 1% low-fat plain yogurt
1 t brown sugar (opt)
cinnamon, vanilla or other natural flavorings

Place the oats in a bowl and add enough water to cover. Cover the bowl and place it in the refrigerator overnight.

Slice the fruit in the morning. Add it with the yogurt, brown sugar, and flavorings to the oatmeal and stir.

Return to top of page

Pumpkin Oatmeal

½ c quick rolled oats
⅓ c milk, or as desired
¼ c canned pumpkin puree
⅛ t pumpkin pie spice
⅛ t cinnamon
½ to 1 t sugar

Mix together oats and milk in a microwave safe bowl. Microwave onhigh for 1 minute. Stir in pumpkin puree, pumpkin pie spice, cinnamon, and sugar. Microwave 1 minute.

Return to top of page

Pumpkin Pancakes

2 c flour 2 egg whites, slightly beaten
2 T packed brown sugar 1 ½ c milk
1 T baking powder 15-oz can pumpkin
1 t cinnamon
½ t ginger
½ t nutmeg
½ t salt

Mix dry and wet ingredients separately. Then whisk all ingredients together. Pour by scant ¼ c fulls onto griddle.

Return to top of page

Risotto Oatmeal Breakfast

½ c regular rolled oats
1 c Arborio rice
½ c heavy cream
6 c water
1 T vanilla
¾ c sugar
¼ t salt fresh or frozen fruit

Put all ingredients except fruit in a large pot. Bring the mixture to a quick boil and then simmer covered for 25-30 minutes, stirring occasionally.

Serve with fruit.

Return to top of page

Santa Fe Bagels

4 plain bagels guacamole
6 eggs, well beaten pepper jack cheese, sliced
salsa or
pico de gallo
1 lb Jimmy Dean Country Mild Sausage or Morningstar Farms Soy sausage patties.

Jalapeno Salsa Cream Cheese Spread

8 oz cream cheese 2 T minced jalapeno slices (bottled, measure first, then mince)
¼ c Restaurant Style Medium Salsa 1/8 t chili powder
  1. Combine all ingredients for Jalapeno Salsa Cream Cheese Spread and put into the frig to chill while preparing rest of ingredients.
  2. Cut bagels in half and toast.
  3. Form sausage into patties and fry in frying pan or thaw Morningstar Farms sausage. Cut sausage into pieces
  4. Divide Beaten eggs into bowls and microwave each separately for 1 ½ minutes. This creates a bagel shape with your eggs and plops nicely onto the bagel. Otherwise, if you're cooking for a large group, go ahead and scramble normally and just spoon the scrambled eggs onto the bagel.
  5. Layer ingredients on half of bagel as follows:
    1. cream cheese mixture
    2. salsa
    3. guacamole
    4. egg
    5. cheese
    6. sausage
  6. Top with other half of bagel.
Return to top of page

Soft Poached Eggs

1 to 3 eggs
water
salt
pepper

  1. Break desired number of eggs into a bowl.
  2. Put enough water into a frying pan that it will cover the eggs when eggs are placed into the pan.
  3. Bring water to hard boil.
  4. Turn off heat, but leave the pan on the burner. Lightly salt the water.
  5. Slip the eggs into the water, and cover the pan with a lid.
  6. Set a timer for 3 ½ minutes.
  7. Remove eggs to plate with slotted spoon. Salt and pepper as desired.

Return to top of page

Stuffed French Toast

8-oz cream cheese  
12 slices white bread strawberries, thawed and sweetened with sugar
  cool whip
6 eggs, well beaten  
1 c milk  
1/3 c maple sugar  
  1. Thickly spread cream cheese on 6 slices of bread. Place bread with the cream cheese side up on the bottom of a greased glass cake pan.
  2. Cube remaining 6 clices of bread and distribute evenly over sliced bread.
  3. Combine eggs, milk, and syrup. Pour over bread. Cover with aluminum foil. Refrigerate overnight or for several hours.
  4. Bake at 350° for 1 hour. (½ hour covered with aluminum foil, ½ hour uncovered) Serve with strawberries and cool whip.
Return to top of page

Swedish Pancakes

6 eggs
2 ½ c milk
2 T sugar
1 ½ c flour

Beat eggs until thick and lemon colored. Whisk in milk, sugar, and flour. Mix until smooth. Spray cooking spray in pan and use 1/3 c measuring scoop to drop batter onto moderately hot surface. Spread batter thin. Turn when underside is delicately brown.

Spread with butter and your choice of:

  1. cinnamon sugar
  2. fruit or jam
  3. syrup

Roll up. Makes 15.

Return to top of page

Wheat Pancakes

3 c whole wheat flour (grind down 2 c whole wheat, which will make 3 c whole wheat flour) 1 t salt
2 T baking powder 1 c milk
¼ c sugar 1 c oil
  4 eggs
1 ½ c water  

Whisk together all ingredients except water. Add enough water to reach desired consistency.

Return to top of page

Yogurt Pancakes

6 eggs, well beaten 4 t baking powder
2 c flour 2 T oil or melted butter
2 c plain yogurt milk to thin batter enough for cooking
2 T sugar

Whisk all ingredients together. Pour by scant ¼ c fulls onto griddle.

Return to top of page