Blueberry Sour Cream Pancakes |
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1 c flour | 2 T butter, melted |
1 c milk | 2 t baking powder |
½ sour cream | 1 t baking soda |
1 egg | ¼ t salt |
2 T sugar | 1 c blueberries |
Combine all ingredients except blueberries in large mixing bowl. Beat until well mixed. Gently stir in blueberries. Also delicious without blueberries. |
Breakfast Burritos or Keto Scrambled Eggs |
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1 lb mild sausage | 2 peppers of different colors, diced |
1 t garlic powder | ⅔ c onion, diced |
1 t onion powder | |
1 t salt | 9 eggs, whisked with a bit of cream |
½ t pepper | 2 ½ c grated cheese |
1 c salsa | |
tortillas | |
Cook sausage in large pan (wok). Add seasonings when nearly cooked. In a large frying pan, sauté peppers in a little oil until nearly done. Add onions. Sauté until onions are opaque. Dump in with sausage. Clean out frying pan if needed. Scramble eggs in frying pan. Dump in with sausage. Add cheese and mix until melted. Add salsa. Heat through. Make Breakfast Burritos with tortillas or eat as is for Keto Scrambled Eggs |
Daybreak Burritos |
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2 c egg substitute | toppings: |
½ c milk | salsa |
2 green onions, sliced | guacamole |
1 pkg Morning Star Farms breakfast patties, coarsely chopped | |
½ c shredded Monterey Jack cheese | |
four tortillas, warmed | |
Beat egg and milk with wire whisk. Add onion and patties. Pour into lightly oiled skillet and cook until set. Add cheese near the end. Spoon egg mixture into tortillas. Makes 5 servings. Serve with salsa and guacamole. |
Breakfast Souffle |
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10 eggs | ½ t salt |
1 c Bisquick | 2 c mozzarella cheese |
¼ c melted butter | 2 c cheddar cheese |
3 c milk | ½ onion, minced and softened in microwave for 1 minute |
½ t Accent | 2 c cooked, chopped ham or 1 lb bacon, cooked and crumbled |
Whip eggs and mix together with rest of ingredients. Bake at 350° for 45 to 60 minutes. |
German Pancakes |
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3 T butter | ½ c milk |
½ t salt | |
½ c flour | |
3 eggs | |
Preheat oven to 450 °. Melt butter in glass pan. Mix rest of ingredients well and pour into hot buttered pan. Bake for 18-20 minutes or until desired doneness. |
Great Granola |
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6 c regular oats | ½ c honey |
½ c sliced almonds | 1/3 c water |
½ c brown sugar | 2 oil |
1 t cinnamon | 1 t almond extract |
½ t salt | |
dried fruit, raisins, bananas, etc. | |
mixed chips: chocolate, butterscotch, white, etc. | |
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Oats and Yogurt |
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½ c slow-cooking oats, uncooked | |
your choice of just-ripened fruit (apple, banana, orange, berries) or | |
canned, unsweetened fruit such as peaches | |
nonfat or 1% low-fat plain yogurt | |
1 t brown sugar (opt) | |
cinnamon, vanilla or other natural flavorings | |
Place the oats in a bowl and add enough water to cover. Cover the bowl and place it in the refrigerator overnight. Slice the fruit in the morning. Add it with the yogurt, brown sugar, and flavorings to the oatmeal and stir. |
Pumpkin Oatmeal |
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½ c quick rolled oats | |
⅓ c milk, or as desired | |
¼ c canned pumpkin puree | |
⅛ t pumpkin pie spice | |
⅛ t cinnamon | |
½ to 1 t sugar | |
Mix together oats and milk in a microwave safe bowl. Microwave onhigh for 1 minute. Stir in pumpkin puree, pumpkin pie spice, cinnamon, and sugar. Microwave 1 minute. |
Pumpkin Pancakes |
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2 c flour | 2 egg whites, slightly beaten |
2 T packed brown sugar | 1 ½ c milk |
1 T baking powder | 15-oz can pumpkin |
1 t cinnamon | |
½ t ginger | |
½ t nutmeg | |
½ t salt | |
Mix dry and wet ingredients separately. Then whisk all ingredients together. Pour by scant ¼ c fulls onto griddle. |
Risotto Oatmeal Breakfast |
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½ c regular rolled oats | |
1 c Arborio rice | |
½ c heavy cream | |
6 c water | |
1 T vanilla | |
¾ c sugar | |
¼ t salt | fresh or frozen fruit |
Put all ingredients except fruit in a large pot. Bring the mixture to a quick boil and then simmer covered for 25-30 minutes, stirring occasionally. Serve with fruit. |
Santa Fe Bagels |
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4 plain bagels | guacamole |
6 eggs, well beaten | pepper jack cheese, sliced |
salsa or pico de gallo |
1 lb Jimmy Dean Country Mild Sausage or Morningstar Farms Soy sausage patties. |
Jalapeno Salsa Cream Cheese Spread |
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8 oz cream cheese | 2 T minced jalapeno slices (bottled, measure first, then mince) |
¼ c Restaurant Style Medium Salsa | 1/8 t chili powder |
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Soft Poached Eggs |
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1 to 3 eggs | |
water | |
salt | |
pepper | |
|
Sour Cream Waffles | |
4 eggs | 3 c flour |
1 t vanilla | 4 t baking powder |
2 c sour cream | 1 t baking soda |
¾ c milk | 1 t salt |
⅔ c melted butter | ¼ c sugar |
Whisk together eggs, vanilla, sour cream, milk, and melted butter until smooth Add dry ingredients and mix together gently. Allow the batter to sit for a few minutes to give it time to puff up. When wafflemaker is ready, scoop the batter in, about ¼ c of batter for each waffle. |
Stuffed French Toast |
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8-oz cream cheese | |
12 slices white bread | strawberries, thawed and sweetened with sugar |
cool whip | |
6 eggs, well beaten | |
1 c milk | |
1/3 c maple sugar | |
|
Swedish Pancakes |
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6 eggs | |
2 ½ c milk | |
2 T sugar | |
1 ½ c flour | |
Beat eggs until thick and lemon colored. Whisk in milk, sugar, and flour. Mix until smooth. Spray cooking spray in pan and use 1/3 c measuring scoop to drop batter onto moderately hot surface. Spread batter thin. Turn when underside is delicately brown. Spread with butter and your choice of:
Roll up. Makes 15. |
Wheat Pancakes |
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3 c whole wheat flour (grind down 2 c whole wheat, which will make 3 c whole wheat flour) | 1 t salt |
2 T baking powder | 1 c milk |
¼ c sugar | 1 c oil |
4 eggs | |
1 ½ c water | |
Whisk together all ingredients except water. Add enough water to reach desired consistency. |
Yogurt Pancakes |
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6 eggs, well beaten | 4 t baking powder |
2 c flour | 2 T oil or melted butter |
2 c plain yogurt | milk to thin batter enough for cooking |
2 T sugar | |
Whisk all ingredients together. Pour by scant ¼ c fulls onto griddle. |